Rice Vermicelli with Butter and Oil

GI 75 · HighGL 33 / cup3/10

High GI

75 GI

GL 33 per typical cup (150 g) · GL 22 per 100 g

Logi score 3/10

Low in added sugar
High glycemic index and load

Rice Vermicelli with Butter and Oil has a glycemic index of 75 (High). One typical cup (150 g) adds a glycemic load of 33.

Updated Sep 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Edamame pasta
GL 6 per 100 g Edamame spaghetti provides a similar pasta-like texture while significantly lowering the glycemic load from 22 to 6.
Spaghetti squash
GL 2 per 100 g Spaghetti squash is a nutrient-dense, low-glycemic alternative that drastically reduces the glycemic impact from a GL of 22 to just 2.

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Nutrition Facts (per 100g)

185

Calories

29 g

Carbs

3.2 g

Protein

6.2 g

Fat

per 100g

Calories	185 kcal
Carbohydrates	29 g
Sugars (Total)	0.2 g
Natural	0.2 g
Added	0 g
Fiber	0.8 g
Soluble	0.2 g
Insoluble	0.6 g
Protein	3.2 g
Fat	6.2 g
Saturated	2.7 g
Unsaturated	3.5 g
Sodium	120 mg

Processing Level

70%

Highly Processed

Why this score?

Low in added sugar
Moderate fat content
High glycemic index and load
Low fiber content
Refined carbohydrate source

Calculate the glycemic load of a meal with Rice Vermicelli with Butter and Oil

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Rice Vermicelli with Butter and Oil?

Rice Vermicelli with Butter and Oil has a glycemic index of 75 (High). One typical cup (150 g) has a glycemic load of 33; per 100 g the glycemic load is 22.

Is Rice Vermicelli with Butter and Oil good for people with insulin resistance?

Rice Vermicelli with Butter and Oil has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Edamame pasta.

How does Rice Vermicelli with Butter and Oil affect blood sugar?

Rice Vermicelli with Butter and Oil has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.

Check Rice Vermicelli with Butter and Oil in the Logi app, with your portion.