Traditional Stuffing
High GI
GL 30 per typical cup (150 g) · GL 20 per 100 g
- Contains some fiber
- High glycemic index and load
Traditional Stuffing has a glycemic index of 70 (High). One typical cup (150 g) adds a glycemic load of 30.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 9 per 100 g Quinoa stuffing provides a similar texture and flavor profile to traditional stuffing while significantly lowering the glycemic load from 20 to 9.
Quinoa vegetable stuffing - GL 9 per 100 g Wild rice with mushrooms offers a savory, hearty alternative that maintains the traditional stuffing experience with a much lower glycemic impact (GL 9 vs 20).
Wild rice, mushroom, and herb stuffing - GL 4 per 100 g Lentils with vegetables provide a fiber-rich, savory side dish that serves as a blood-sugar-friendly alternative to bread-based stuffing, with a GL of only 4.
Stewed lentils with vegetables - Steamed and mashed cauliflowerGL 1 per 100 g Cauliflower mash is an excellent low-glycemic substitute for starchy sides, offering a dramatic reduction in glycemic load from 20 to 1.
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Traditional Stuffing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 6 g |
| Saturated | 2 g |
| Unsaturated | 3 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains some fiber
- Moderate protein content
- High glycemic index and load
- High sodium content
- Processed grain product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Traditional Stuffing?
Traditional Stuffing has a glycemic index of 70 (High). One typical cup (150 g) has a glycemic load of 30; per 100 g the glycemic load is 20.
Is Traditional Stuffing good for people with insulin resistance?
Traditional Stuffing has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Quinoa vegetable stuffing.
How does Traditional Stuffing affect blood sugar?
Traditional Stuffing has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Traditional Stuffing in the Logi app, with your portion.
