Wild rice, mushroom, and herb stuffing
Low GI
GL 13.5 per typical cup (150 g) · GL 9 per 100 g
- Low glycemic load
- Moderate carbohydrate content
Wild rice, mushroom, and herb stuffing has a glycemic index of 45, the same as plain Wild rice (45). One typical cup (150 g) adds a glycemic load of 13.5.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Wild rice
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Wild rice, mushroom, and herb stuffing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 21 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.75 g |
| Insoluble | 1.75 g |
| Protein | 4 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- Rich in plant nutrients
- Moderate carbohydrate content
- Low in fat-soluble vitamins
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wild rice, mushroom, and herb stuffing?
Wild rice, mushroom, and herb stuffing has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 13.5; per 100 g the glycemic load is 9.
Is Wild rice, mushroom, and herb stuffing good for people with insulin resistance?
Wild rice, mushroom, and herb stuffing has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Wild rice has the lowest glycemic load?
Wild rice, mushroom, and herb stuffing has the lowest glycemic load of all forms of Wild rice in this database (9 per 100 g).
Check Wild rice, mushroom, and herb stuffing in the Logi app, with your portion.
