Vegetable pizza
High GI
GL 6 per typical slice (30 g) · GL 20 per 100 g
- Source of plant protein
- High glycemic load
Vegetable pizza has a glycemic index of 70 (High). One typical slice (30 g) adds a glycemic load of 6.
Updated Jan 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Vegetable pizza is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 3.5 g |
| Natural | 2 g |
| Added | 1.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8 g |
| Fat | 7 g |
| Saturated | 3 g |
| Unsaturated | 3 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Source of plant protein
- Contains dietary fiber
- High glycemic load
- High sodium content
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable pizza?
Vegetable pizza has a glycemic index of 70 (High). One typical slice (30 g) has a glycemic load of 6; per 100 g the glycemic load is 20.
Is Vegetable pizza good for people with insulin resistance?
Vegetable pizza has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cauliflower pizza base.
How does Vegetable pizza affect blood sugar?
Vegetable pizza has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Vegetable pizza in the Logi app, with your portion.
