Potato patty
High GI
GL 25.2 per typical piece (120 g) · GL 21 per 100 g
- Moderate fiber content
- High glycemic index and load
Potato patty has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 25.2.
Updated Oct 26, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g Lower glycemic index and higher micronutrient content than regular potato patty, reducing blood sugar spikes.
Baked sweet potato hash browns (minimal oil) - GL 1 per 100 g Significantly lower in carbs and glycemic load, making it more suitable for insulin resistance.
Cauliflower rounds (baked, made from riced cauliflower and eggs)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Potato patty is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 1.2 g |
| Natural | 0.7 g |
| Added | 0.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 3 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low added sugars
- High glycemic index and load
- Moderate sodium content
- Processed carbohydrate base
Calculate the glycemic load of a meal with Potato patty
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Potato patty?
Potato patty has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 25.2; per 100 g the glycemic load is 21.
Is Potato patty good for people with insulin resistance?
Potato patty has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Baked sweet potato hash browns (minimal oil).
How does Potato patty affect blood sugar?
Potato patty has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Potato patty in the Logi app, with your portion.
