Rice pilaf with corn and herbs

GI 70 · HighGL 28.5 / cup5/10

High GI

70 GI

GL 28.5 per typical cup (150 g) · GL 19 per 100 g

Logi score 5/10

Contains some fiber
High glycemic index

Rice pilaf with corn and herbs has a glycemic index of 70 (High). One typical cup (150 g) adds a glycemic load of 28.5.

Updated Oct 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Lentils
GL 6.4 per 100 g Lentils offer a significantly lower glycemic load (6.44 vs 19) and GI, providing a much slower and more stable blood sugar response.
Cooked quinoa
GL 9.8 per 100 g Quinoa is a nutrient-dense grain alternative that reduces the glycemic load from 19 to 11, helping to moderate post-meal glucose spikes.

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Nutrition Facts (per 100g)

140

Calories

27 g

Carbs

3 g

Protein

2 g

Fat

per 100g

Calories	140 kcal
Carbohydrates	27 g
Sugars (Total)	1.2 g
Natural	1.2 g
Added	0 g
Fiber	1.5 g
Soluble	0.5 g
Insoluble	1 g
Protein	3 g
Fat	2 g
Saturated	0.5 g
Unsaturated	1.2 g
Sodium	180 mg

Processing Level

60%

Moderate

Why this score?

Contains some fiber
Low in added sugars
High glycemic index
Moderate sodium content
Low protein content

Calculate the glycemic load of a meal with Rice pilaf with corn and herbs

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Rice pilaf with corn and herbs?

Rice pilaf with corn and herbs has a glycemic index of 70 (High). One typical cup (150 g) has a glycemic load of 28.5; per 100 g the glycemic load is 19.

Is Rice pilaf with corn and herbs good for people with insulin resistance?

Rice pilaf with corn and herbs has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Lentils.

How does Rice pilaf with corn and herbs affect blood sugar?

Rice pilaf with corn and herbs has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.

Check Rice pilaf with corn and herbs in the Logi app, with your portion.