High GI
1,173 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Mango passion fruit jelly High GI 70 GL 24 / 100 g 2/10 
Mcrib sandwich High GI 70 GL 24 / 100 g 2/10 
Rich Batter High GI 75 GL 24 / 100 g 3/10 Sweet potato tempura High GI 75 GL 24 / 100 g 4/10 
Bread dumpling High GI 70 GL 25 / 100 g 3/10 Fried mini calzones High GI 70 GL 25 / 100 g 2/10 Fried pirozhki with potato filling High GI 70 GL 25 / 100 g 4/10 
Hot honey pizza slice High GI 75 GL 25 / 100 g 3/10 
Jasmine rice High GI 89 GL 25 / 100 g 2/10 
Lime electrolyte effervescent tablet High GI 70 GL 25 / 100 g 3/10 
Pancake batter High GI 70 GL 25 / 100 g 3/10 
Potato sandwich High GI 75 GL 25 / 100 g 3/10 
Steamed rice cake High GI 70 GL 25 / 100 g 4/10 Steamed rice rolls High GI 78 GL 25 / 100 g 4/10 Sweet potato casserole High GI 70 GL 25 / 100 g 3/10 
Bbq sauce High GI 70 GL 26 / 100 g 2/10 
Classic Barbecue Sauce High GI 70 GL 26 / 100 g 2/10 
Margherita pizza High GI 80 GL 26 / 100 g 3/10 
Neapolitan pizza High GI 80 GL 26 / 100 g 3/10 
Pearl couscous High GI 72 GL 26 / 100 g 3.5/10 
Pepperoni pizza slice High GI 80 GL 26 / 100 g 3/10 
Pizza slice High GI 80 GL 26 / 100 g 3/10 
Potato smiles High GI 75 GL 26 / 100 g 3/10 Puttu High GI 75 GL 26 / 100 g 5/10 Smiley fries High GI 75 GL 26 / 100 g 2/10 
Tempura batter High GI 75 GL 26 / 100 g 2/10 
Belgian waffle High GI 76 GL 27 / 100 g 2.5/10 Drumstick ice cream High GI 75 GL 27 / 100 g 1.5/10 Eclair High GI 70 GL 27 / 100 g 2/10 
Eggo waffles High GI 76 GL 27 / 100 g 2/10 
Pão de Queijo High GI 70 GL 27 / 100 g 4/10 Pizza bun High GI 70 GL 27 / 100 g 3/10 Profiteroles High GI 70 GL 27 / 100 g 2/10 Tapioca pearls High GI 70 GL 27 / 100 g 2/10 Tres leches cake High GI 70 GL 27 / 100 g 2/10 
Waffle High GI 76 GL 27 / 100 g 3/10 
Apple-Ginger Flavoring High GI 70 GL 28 / 100 g 2/10 Cheese bun High GI 70 GL 28 / 100 g 4/10 
Cheese naan High GI 70 GL 28 / 100 g 3/10 
Cheese roll High GI 70 GL 28 / 100 g 2/10 
Cream bun High GI 70 GL 28 / 100 g 2/10 
Flavoring Base High GI 70 GL 28 / 100 g 1/10 
Fried Plantain High GI 70 GL 28 / 100 g 3/10 
Garlic bread High GI 70 GL 28 / 100 g 4/10 Herb baguette High GI 70 GL 28 / 100 g 2/10 Kifla sa sirom High GI 70 GL 28 / 100 g 3/10 
Napoleon cake High GI 70 GL 28 / 100 g 2/10 
Pittu High GI 70 GL 28 / 100 g 4.5/10 
Sushi rice High GI 85 GL 28 / 100 g 2/10 
Gluten-Free Pancake High GI 75 GL 29 / 100 g 3/10 High protein white bread High GI 75 GL 29 / 100 g 5/10 Langos with cheese High GI 75 GL 29 / 100 g 3/10 
Maraschino cherry High GI 70 GL 29 / 100 g 2/10 
Waffle fries High GI 75 GL 29 / 100 g 2/10 Yeast dumpling High GI 70 GL 29 / 100 g 4/10 Batter for frying High GI 75 GL 30 / 100 g 2/10 Bread dumpling High GI 70 GL 30 / 100 g 2/10 
Dutch pancakes High GI 75 GL 30 / 100 g 2/10 
Frozen pancakes High GI 75 GL 30 / 100 g 2/10 Onigiri High GI 77 GL 30 / 100 g 4/10 
Rice paper High GI 80 GL 30 / 100 g 3/10 Tomato sauce roll High GI 75 GL 30 / 100 g 2/10 Caper sandwich High GI 70 GL 31 / 100 g 4/10 Cherry filling High GI 70 GL 31 / 100 g 2/10 
Corn arepa High GI 70 GL 31 / 100 g 5/10 
Crinkle-cut fries High GI 75 GL 31 / 100 g 3/10 Croissant bun High GI 70 GL 31 / 100 g 3/10 
Croissant dough High GI 70 GL 31 / 100 g 2/10 
English muffin High GI 70 GL 31 / 100 g 3/10 Fried potato High GI 75 GL 31 / 100 g 3/10 Galaktoboureko High GI 75 GL 31 / 100 g 2/10 
Orange sauce High GI 70 GL 31 / 100 g 2/10 
Oven-Baked French Fries High GI 75 GL 31 / 100 g 4/10 
Potato fries High GI 75 GL 31 / 100 g 3/10 Sope shell High GI 70 GL 31 / 100 g 5/10 
Steamed dumplings High GI 70 GL 31 / 100 g 3/10 
Sweet and sour dipping sauce High GI 70 GL 31 / 100 g 2/10 
Sweet and sour sauce High GI 70 GL 31 / 100 g 2/10 
Arepa High GI 70 GL 32 / 100 g 5/10 
Baguette with Butter and Herbs High GI 75 GL 32 / 100 g 3/10 
Cassava High GI 85 GL 32 / 100 g 3/10 Chantilly cake slice High GI 70 GL 32 / 100 g 1/10 Crescent roll High GI 70 GL 32 / 100 g 3/10 
Custard danish High GI 70 GL 32 / 100 g 2/10 
French toast stick High GI 70 GL 32 / 100 g 2.5/10 
Fresh corn dough High GI 70 GL 32 / 100 g 4/10 
Garlic baguette High GI 70 GL 32 / 100 g 2.5/10 Glutinous rice High GI 87 GL 32 / 100 g 4/10 
Ham and cream flavoring High GI 70 GL 32 / 100 g 1.5/10 Lemon meringue pie High GI 70 GL 32 / 100 g 2/10 Lumpia wrapper High GI 70 GL 32 / 100 g 4/10 Lye pastry corner High GI 70 GL 32 / 100 g 3/10 
Pogaca Pastry High GI 70 GL 32 / 100 g 2/10 Steamed bread High GI 70 GL 32 / 100 g 4/10 Stuffed bagel bites High GI 70 GL 32 / 100 g 3/10 Tenkasu High GI 70 GL 32 / 100 g 2/10 
Tequila flavoring High GI 70 GL 32 / 100 g 1/10 BFree gluten-free wrap High GI 75 GL 33 / 100 g 4/10 Buttermilk bread High GI 70 GL 33 / 100 g 4/10 Honey wheat bread High GI 70 GL 33 / 100 g 5/10 
