High GI
1,220 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Hash brown High GI 75 GL 23 / 100 g 3/10 
Hash brown patty High GI 75 GL 23 / 100 g 2/10 Herb pizza High GI 70 GL 23 / 100 g 4/10 Japonica rice High GI 80 GL 23 / 100 g 4/10 Potato bites High GI 75 GL 23 / 100 g 3/10 
Roasted sweet potato High GI 82 GL 23.6 / 100 g 5/10 Baguette chicken High GI 75 GL 24 / 100 g 5/10 
Beer batter High GI 75 GL 24 / 100 g 3/10 
Fried potato rounds High GI 75 GL 24 / 100 g 3/10 
Garlic rice High GI 75 GL 24 / 100 g 4/10 Gluten free crepe High GI 75 GL 24 / 100 g 4/10 Gluten free lactose free pizza High GI 70 GL 24 / 100 g 3/10 
Gluten-free penne rigate High GI 75 GL 24 / 100 g 3/10 Hash brown bites High GI 75 GL 24 / 100 g 3/10 Ketchup rice High GI 75 GL 24 / 100 g 4/10 Mango passion fruit jelly High GI 70 GL 24 / 100 g 2/10 
Mcrib sandwich High GI 70 GL 24 / 100 g 2/10 Mini pizza High GI 70 GL 24 / 100 g 2/10 
Rich Batter High GI 75 GL 24 / 100 g 3/10 Sweet potato tempura High GI 75 GL 24 / 100 g 4/10 Waffle batter High GI 75 GL 24 / 100 g 4/10 
Bread dumpling High GI 70 GL 25 / 100 g 3/10 Fried mini calzones High GI 70 GL 25 / 100 g 2/10 Fried pirozhki with potato filling High GI 70 GL 25 / 100 g 4/10 
Hot honey pizza slice High GI 75 GL 25 / 100 g 3/10 
Jasmine rice High GI 89 GL 25 / 100 g 2/10 
Lime electrolyte effervescent tablet High GI 70 GL 25 / 100 g 3/10 
Pancake batter High GI 70 GL 25 / 100 g 3/10 
Potato sandwich High GI 75 GL 25 / 100 g 3/10 
Steamed rice cake High GI 70 GL 25 / 100 g 4/10 Steamed rice rolls High GI 78 GL 25 / 100 g 4/10 Sweet potato casserole High GI 70 GL 25 / 100 g 3/10 Tramezzini sandwich High GI 70 GL 25 / 100 g 4/10 
Bbq sauce High GI 70 GL 26 / 100 g 2/10 
Classic Barbecue Sauce High GI 70 GL 26 / 100 g 2/10 
Margherita pizza High GI 80 GL 26 / 100 g 3/10 
Neapolitan pizza High GI 80 GL 26 / 100 g 3/10 
Pearl couscous High GI 72 GL 26 / 100 g 3.5/10 
Potato smiles High GI 75 GL 26 / 100 g 3/10 Puttu High GI 75 GL 26 / 100 g 5/10 
Tempura batter High GI 75 GL 26 / 100 g 2/10 
Belgian waffle High GI 76 GL 27 / 100 g 2.5/10 Drumstick ice cream High GI 75 GL 27 / 100 g 1.5/10 Eclair High GI 70 GL 27 / 100 g 2/10 
Eggo waffles High GI 76 GL 27 / 100 g 2/10 
Pão de Queijo High GI 70 GL 27 / 100 g 4/10 Pizza bun High GI 70 GL 27 / 100 g 3/10 Profiteroles High GI 70 GL 27 / 100 g 2/10 Rice balls High GI 75 GL 27 / 100 g 4/10 Tapioca pearls High GI 70 GL 27 / 100 g 2/10 Tres leches cake High GI 70 GL 27 / 100 g 2/10 
Waffle High GI 76 GL 27 / 100 g 3/10 Warabimochi cake High GI 70 GL 27 / 100 g 2/10 
French fries High GI 75 GL 27.9 / 100 g 4/10 Appam High GI 75 GL 28 / 100 g 4/10 Cheese bun High GI 70 GL 28 / 100 g 4/10 
Cheese naan High GI 70 GL 28 / 100 g 3/10 
Cheese roll High GI 70 GL 28 / 100 g 2/10 
Cream bun High GI 70 GL 28 / 100 g 2/10 
Fried Plantain High GI 70 GL 28 / 100 g 3/10 
Garlic bread High GI 70 GL 28 / 100 g 4/10 Herb baguette High GI 70 GL 28 / 100 g 2/10 Kifla sa sirom High GI 70 GL 28 / 100 g 3/10 
Napoleon cake High GI 70 GL 28 / 100 g 2/10 
Pittu High GI 70 GL 28 / 100 g 4.5/10 
Sushi rice High GI 85 GL 28 / 100 g 2/10 
Gluten free pasta High GI 76 GL 28.9 / 100 g 4/10 Coxinha dough High GI 75 GL 29 / 100 g 4/10 Fried cassava High GI 75 GL 29 / 100 g 3/10 
Gluten-Free Pancake High GI 75 GL 29 / 100 g 3/10 Langos with cheese High GI 75 GL 29 / 100 g 3/10 
Maraschino cherry High GI 70 GL 29 / 100 g 2/10 Yeast dumpling High GI 70 GL 29 / 100 g 4/10 Batter for frying High GI 75 GL 30 / 100 g 2/10 Bread dumpling High GI 70 GL 30 / 100 g 2/10 
Dutch pancakes High GI 75 GL 30 / 100 g 2/10 
Frozen pancakes High GI 75 GL 30 / 100 g 2/10 Onigiri High GI 77 GL 30 / 100 g 4/10 Tomato sauce roll High GI 75 GL 30 / 100 g 2/10 Caper sandwich High GI 70 GL 31 / 100 g 4/10 Cherry filling High GI 70 GL 31 / 100 g 2/10 
Corn arepa High GI 70 GL 31 / 100 g 5/10 Croissant bun High GI 70 GL 31 / 100 g 3/10 
Croissant dough High GI 70 GL 31 / 100 g 2/10 Curd bread High GI 70 GL 31 / 100 g 4/10 
English muffin High GI 70 GL 31 / 100 g 3/10 Galaktoboureko High GI 75 GL 31 / 100 g 2/10 
Orange sauce High GI 70 GL 31 / 100 g 2/10 Sope shell High GI 70 GL 31 / 100 g 5/10 
Steamed dumplings High GI 70 GL 31 / 100 g 3/10 
Sweet and sour dipping sauce High GI 70 GL 31 / 100 g 2/10 
Sweet and sour sauce High GI 70 GL 31 / 100 g 2/10 
Whole bread High GI 74 GL 31.6 / 100 g 6/10 
Whole bread roll High GI 74 GL 31.6 / 100 g 7/10 
Arepa High GI 70 GL 32 / 100 g 5/10 
Baguette with Butter and Herbs High GI 75 GL 32 / 100 g 3/10 
Cassava High GI 85 GL 32 / 100 g 3/10 Chantilly cake slice High GI 70 GL 32 / 100 g 1/10 Coffee eclair High GI 70 GL 32 / 100 g 2/10 Crescent roll High GI 70 GL 32 / 100 g 3/10 
