High GI
1,220 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Custard danish High GI 70 GL 32 / 100 g 2/10 
Custard filled croissant High GI 70 GL 32 / 100 g 2/10 
French toast stick High GI 70 GL 32 / 100 g 2.5/10 
Fresh corn dough High GI 70 GL 32 / 100 g 4/10 
Garlic baguette High GI 70 GL 32 / 100 g 2.5/10 Glutinous rice High GI 87 GL 32 / 100 g 4/10 
Ham and cream flavoring High GI 70 GL 32 / 100 g 1.5/10 Lemon meringue pie High GI 70 GL 32 / 100 g 2/10 Lumpia wrapper High GI 70 GL 32 / 100 g 4/10 Lye pastry corner High GI 70 GL 32 / 100 g 3/10 
Pogaca Pastry High GI 70 GL 32 / 100 g 2/10 Stuffed bagel bites High GI 70 GL 32 / 100 g 3/10 Taiyaki High GI 75 GL 32 / 100 g 2/10 Tenkasu High GI 70 GL 32 / 100 g 2/10 
Tequila flavoring High GI 70 GL 32 / 100 g 1/10 Fried bread High GI 70 GL 32.5 / 100 g 4.5/10 BFree gluten-free wrap High GI 75 GL 33 / 100 g 4/10 Blueberry shortcake High GI 75 GL 33 / 100 g 2/10 Honey wheat bread High GI 70 GL 33 / 100 g 5/10 Lychee fruit filling High GI 75 GL 33 / 100 g 2/10 
Onion rings High GI 75 GL 33 / 100 g 3/10 
Sourdough english muffin High GI 70 GL 33 / 100 g 4/10 Suman High GI 85 GL 33 / 100 g 4/10 
White Corn Cake High GI 75 GL 33 / 100 g 4/10 
Bao buns High GI 75 GL 34 / 100 g 3/10 
Buttermilk biscuit High GI 70 GL 34 / 100 g 3/10 
Cake with jelly High GI 70 GL 34 / 100 g 2/10 Cheese pretzel High GI 70 GL 34 / 100 g 2/10 
Chocolate croissant High GI 70 GL 34 / 100 g 2/10 Cream cake High GI 75 GL 34 / 100 g 1.5/10 
Danish pastry dough High GI 75 GL 34 / 100 g 2/10 
Empanada dough High GI 70 GL 34 / 100 g 2/10 
Focaccia High GI 70 GL 34 / 100 g 4/10 Focaccia cubes High GI 70 GL 34 / 100 g 4/10 
Fried bread roll High GI 75 GL 34 / 100 g 3/10 Fried dough balls High GI 75 GL 34 / 100 g 3/10 Fried scone High GI 75 GL 34 / 100 g 3/10 
Fried snack bites High GI 75 GL 34 / 100 g 2/10 
Gluten-Free Puff Pastry High GI 70 GL 34 / 100 g 2/10 
Hush puppies High GI 75 GL 34 / 100 g 2/10 Lángos dough High GI 75 GL 34 / 100 g 4/10 Lefse High GI 75 GL 34 / 100 g 4/10 
Pizza bread High GI 70 GL 34 / 100 g 4/10 Polish sweet bun with cheese and fruit High GI 70 GL 34 / 100 g 3/10 Potato bread High GI 75 GL 34 / 100 g 5/10 Roti prata High GI 70 GL 34 / 100 g 3/10 Savarin High GI 75 GL 34 / 100 g 2/10 Sponge cake with cream High GI 75 GL 34 / 100 g 2/10 Tapioca starch pancake High GI 85 GL 34 / 100 g 3/10 
Texas toast High GI 75 GL 34 / 100 g 2/10 White bread with added fiber High GI 75 GL 34 / 100 g 5/10 
White tortilla wrap High GI 70 GL 34 / 100 g 3/10 
Bread roll High GI 73 GL 34.3 / 100 g 2/10 
Gluten free bread High GI 75 GL 34.3 / 100 g 4/10 
Bread slice High GI 75 GL 34.7 / 100 g 2/10 Bao dough High GI 75 GL 35 / 100 g 4/10 
Bread dough High GI 70 GL 35 / 100 g 3/10 
Butter naan High GI 70 GL 35 / 100 g 3/10 
Cheddar and jalapeno bagel High GI 72 GL 35 / 100 g 4/10 
Ciabatta bread High GI 70 GL 35 / 100 g 3/10 
Fried tortilla High GI 70 GL 35 / 100 g 2/10 Garlic naan High GI 72 GL 35 / 100 g 4/10 General tso sauce High GI 70 GL 35 / 100 g 2/10 Polarbread High GI 70 GL 35 / 100 g 4/10 Puff pastry straw High GI 70 GL 35 / 100 g 2/10 
Savory snack High GI 70 GL 35 / 100 g 2/10 
Southern biscuit High GI 70 GL 35 / 100 g 4/10 
Star chips High GI 70 GL 35 / 100 g 2/10 Wheat bread roll High GI 70 GL 35 / 100 g 4.5/10 
Wrap bread High GI 70 GL 35 / 100 g 3/10 
Wrap Flatbread High GI 70 GL 35 / 100 g 3/10 
Whole pizza dough High GI 80 GL 35 / 100 g 5/10 
Hamburger bun High GI 75 GL 35.6 / 100 g 2/10 Apple fritter High GI 75 GL 36 / 100 g 2/10 
Artisan Bread Crust High GI 70 GL 36 / 100 g 3/10 Baked toast High GI 75 GL 36 / 100 g 4/10 
Beer bread High GI 75 GL 36 / 100 g 3.5/10 
Berry loaf cake High GI 70 GL 36 / 100 g 2/10 
Brioche bun High GI 70 GL 36 / 100 g 3/10 
Brioche hot dog roll High GI 70 GL 36 / 100 g 2/10 
Brioche slice High GI 70 GL 36 / 100 g 2/10 
Buttered bun High GI 75 GL 36 / 100 g 3/10 Chigumu High GI 75 GL 36 / 100 g 4/10 Churro High GI 75 GL 36 / 100 g 2/10 
Flatbread dough High GI 70 GL 36 / 100 g 4/10 Frappuccino base High GI 80 GL 36 / 100 g 1/10 Fried chalupa shell High GI 75 GL 36 / 100 g 3/10 Fried pastry dough High GI 75 GL 36 / 100 g 2/10 Gluten free pizza dough High GI 75 GL 36 / 100 g 4/10 
Gluten-free bread slice High GI 75 GL 36 / 100 g 3/10 
Gluten-Free Toast High GI 75 GL 36 / 100 g 2/10 
Gluten-free wrap High GI 75 GL 36 / 100 g 4/10 Gozleme bread High GI 70 GL 36 / 100 g 4/10 Grilled rice cake with condensed milk High GI 80 GL 36 / 100 g 3/10 Herb bread High GI 75 GL 36 / 100 g 4/10 Industrial Pancake High GI 75 GL 36 / 100 g 2/10 Italian herb and cheese bread High GI 75 GL 36 / 100 g 4/10 Maida parotta High GI 70 GL 36 / 100 g 3/10 
Naan High GI 72 GL 36 / 100 g 4/10 
Naan bread High GI 72 GL 36 / 100 g 3/10 
