High GI
1,173 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Lychee fruit filling High GI 75 GL 33 / 100 g 2/10 
Onion rings High GI 75 GL 33 / 100 g 3/10 
Sourdough english muffin High GI 70 GL 33 / 100 g 4/10 
Wheat bread High GI 70 GL 33 / 100 g 5/10 
White Corn Cake High GI 75 GL 33 / 100 g 4/10 
Bao buns High GI 75 GL 34 / 100 g 3/10 
Buttermilk biscuit High GI 70 GL 34 / 100 g 3/10 
Cake with jelly High GI 70 GL 34 / 100 g 2/10 Cheese pretzel High GI 70 GL 34 / 100 g 2/10 
Chocolate croissant High GI 70 GL 34 / 100 g 2/10 Cream cake High GI 75 GL 34 / 100 g 1.5/10 
Danish pastry dough High GI 75 GL 34 / 100 g 2/10 
Dry bread High GI 70 GL 34 / 100 g 3/10 
Empanada dough High GI 70 GL 34 / 100 g 2/10 
Focaccia High GI 70 GL 34 / 100 g 4/10 
Fried bread roll High GI 75 GL 34 / 100 g 3/10 Fried dough balls High GI 75 GL 34 / 100 g 3/10 Fried scone High GI 75 GL 34 / 100 g 3/10 
Fried snack bites High GI 75 GL 34 / 100 g 2/10 
Gluten-Free Puff Pastry High GI 70 GL 34 / 100 g 2/10 
Hovis bread High GI 75 GL 34 / 100 g 4.5/10 
Hush puppies High GI 75 GL 34 / 100 g 2/10 Lángos dough High GI 75 GL 34 / 100 g 4/10 Lefse High GI 75 GL 34 / 100 g 4/10 
Pizza bread High GI 70 GL 34 / 100 g 4/10 Potato bread High GI 75 GL 34 / 100 g 5/10 
Rosemary parmesan bread High GI 70 GL 34 / 100 g 4/10 Savarin High GI 75 GL 34 / 100 g 2/10 Sun-dried tomato bread High GI 70 GL 34 / 100 g 4/10 
Sunflower seed roll High GI 70 GL 34 / 100 g 3/10 Tapioca starch pancake High GI 85 GL 34 / 100 g 3/10 
Texas toast High GI 75 GL 34 / 100 g 2/10 White bread with added fiber High GI 75 GL 34 / 100 g 5/10 
White tortilla wrap High GI 70 GL 34 / 100 g 3/10 Bao dough High GI 75 GL 35 / 100 g 4/10 
Bread dough High GI 70 GL 35 / 100 g 3/10 
Butter naan High GI 70 GL 35 / 100 g 3/10 
Cheddar and jalapeno bagel High GI 72 GL 35 / 100 g 4/10 
Ciabatta bread High GI 70 GL 35 / 100 g 3/10 
Fried tortilla High GI 70 GL 35 / 100 g 2/10 Garlic naan High GI 72 GL 35 / 100 g 4/10 
Indian flatbread High GI 70 GL 35 / 100 g 3.5/10 Puff pastry straw High GI 70 GL 35 / 100 g 2/10 Rising crust pizza base High GI 70 GL 35 / 100 g 4/10 
Savory snack High GI 70 GL 35 / 100 g 2/10 
Southern biscuit High GI 70 GL 35 / 100 g 4/10 
Star chips High GI 70 GL 35 / 100 g 2/10 Steamed bun High GI 75 GL 35 / 100 g 4/10 Village bread High GI 70 GL 35 / 100 g 5/10 
Wrap bread High GI 70 GL 35 / 100 g 3/10 
Wrap Flatbread High GI 70 GL 35 / 100 g 3/10 Apple fritter High GI 75 GL 36 / 100 g 2/10 
Artisan Bread Crust High GI 70 GL 36 / 100 g 3/10 
Beer bread High GI 75 GL 36 / 100 g 3.5/10 
Berry loaf cake High GI 70 GL 36 / 100 g 2/10 
Brioche bun High GI 70 GL 36 / 100 g 3/10 
Brioche hot dog roll High GI 70 GL 36 / 100 g 2/10 
Brioche slice High GI 70 GL 36 / 100 g 2/10 
Buttered bun High GI 75 GL 36 / 100 g 3/10 Chigumu High GI 75 GL 36 / 100 g 4/10 Churro High GI 75 GL 36 / 100 g 2/10 
Classic Pizza Dough High GI 70 GL 36 / 100 g 3/10 
Flatbread dough High GI 70 GL 36 / 100 g 4/10 Frappuccino base High GI 80 GL 36 / 100 g 1/10 Fried chalupa shell High GI 75 GL 36 / 100 g 3/10 Gluten free bun High GI 75 GL 36 / 100 g 4/10 Gluten free pizza crust High GI 75 GL 36 / 100 g 4/10 
Gluten-free bread slice High GI 75 GL 36 / 100 g 3/10 
Gluten-Free Toast High GI 75 GL 36 / 100 g 2/10 
Gluten-free wrap High GI 75 GL 36 / 100 g 4/10 Grilled rice cake with condensed milk High GI 80 GL 36 / 100 g 3/10 Herb bread High GI 75 GL 36 / 100 g 4/10 Industrial Pancake High GI 75 GL 36 / 100 g 2/10 Maida parotta High GI 70 GL 36 / 100 g 3/10 
Naan High GI 72 GL 36 / 100 g 4/10 
Naan bread High GI 72 GL 36 / 100 g 3/10 
Pilsberries Grain High GI 75 GL 36 / 100 g 2/10 Pita High GI 70 GL 36 / 100 g 4/10 
Pizza crust High GI 70 GL 36 / 100 g 4/10 Poppy seed bread High GI 75 GL 36 / 100 g 4/10 Potato flatbread High GI 70 GL 36 / 100 g 4/10 Potato roll High GI 75 GL 36 / 100 g 4/10 Princess cake High GI 75 GL 36 / 100 g 1/10 
Raisin bread High GI 70 GL 36 / 100 g 3/10 Raisin bread slice High GI 70 GL 36 / 100 g 3/10 Raisin english muffin High GI 70 GL 36 / 100 g 4/10 
Rosemary Parmesan Bagel High GI 72 GL 36 / 100 g 4/10 
Schär Gluten-Free Bread High GI 75 GL 36 / 100 g 4/10 Seeded bun High GI 75 GL 36 / 100 g 4/10 
Sesame seed bun High GI 75 GL 36 / 100 g 3.5/10 Sourdough bagel High GI 70 GL 36 / 100 g 4/10 
Steamed Bun Dough High GI 75 GL 36 / 100 g 4/10 Sweet bun with forest fruits High GI 70 GL 36 / 100 g 2/10 
Toast High GI 75 GL 36 / 100 g 4/10 
Turkish Pide Flatbread High GI 70 GL 36 / 100 g 4/10 
Wheat dough High GI 70 GL 36 / 100 g 4/10 
White bread toast High GI 75 GL 36 / 100 g 2/10 
White pizza High GI 75 GL 36 / 100 g 2/10 
Sandwich bread High GI 75 GL 36.8 / 100 g 4/10 
Thin Sliced White Bread High GI 75 GL 36.8 / 100 g 3/10 
