Lye pastry corner
High GI
GL 32 per 100 g
- Moderate protein content
- Very high glycemic load (32)
Lye pastry corner has a glycemic index of 70 (High).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 29.3 per 100 g Significantly higher fiber content and lower glycemic response compared to white flour pretzels.
Whole grain rye crispbread - GL 16 per 100 g The sprouting process increases nutrient bioavailability and lowers the glycemic load.
Sprouted whole grain bread - GL 2.7 per 100 g Provides high amounts of omega-3 fatty acids and fiber with almost zero impact on blood sugar.
Flaxseed crackers
Logi · Manage Insulin Resistance
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Lye pastry corner is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8 g |
| Fat | 15 g |
| Saturated | 8 g |
| Unsaturated | 7 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some unsaturated fats
- Very high glycemic load (32)
- High sodium content
- Low fiber density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lye pastry corner?
Lye pastry corner has a glycemic index of 70 (High) and a glycemic load of 32 per 100 g.
Is Lye pastry corner good for people with insulin resistance?
Lye pastry corner has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Whole grain rye crispbread.
How does Lye pastry corner affect blood sugar?
Lye pastry corner has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.
Check Lye pastry corner in the Logi app, with your portion.
