Tenkasu
GI 70 · HighGL 32 / 100 g2/10
High GI
70 GI
GL 32 per 100 g
Logi score 2/10
- Provides crunch and texture
- High in fat
Tenkasu has a glycemic index of 70 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Crushed almonds provide a similar crunchy texture to tenkasu but with a significantly lower GL of 1, helping to prevent blood sugar spikes.
Almond flour (finely ground almonds) - GL 7 per 100 g Toasted sunflower seeds offer a satisfying crunch and nutty flavor with a much lower GL of 2 compared to the high-GL tenkasu.
Lightly toasted sunflower seeds - GL 5 per 100 g Roasted soybeans provide a crunchy, protein-rich alternative that has a much lower glycemic impact (GL 5) than the grain-based tenkasu.
Roasted soybeans
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tenkasu is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
550
Calories
45 g
Carbs
7 g
Protein
38 g
Fat
per 100g
| Calories | 550 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 38 g |
| Saturated | 7 g |
| Unsaturated | 29 g |
| Sodium | 350 mg |
Processing Level
75%
Highly Processed
Why this score?
- Provides crunch and texture
- Contains some protein
- High in fat
- High glycemic index
- Processed food product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tenkasu?
Tenkasu has a glycemic index of 70 (High) and a glycemic load of 32 per 100 g.
Is Tenkasu good for people with insulin resistance?
Tenkasu has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour (finely ground almonds).
How does Tenkasu affect blood sugar?
Tenkasu has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.
Check Tenkasu in the Logi app, with your portion.
