Tenkasu
Logi · Manage Insulin Resistance
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Tenkasu has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 32 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Tenkasu ranks among the highest in glycemic index.
Tenkasu may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Provides crunch and texture
- ✓ Contains some protein
- ✗ High in fat
- ✗ High glycemic index
- ✗ Processed food product
Processing Level
Nutrition Facts (per 100g)
| Calories | 550 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 7g |
| Fat | 38g |
| Saturated | 7g |
| Unsaturated | 29g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Tenkasu?
Tenkasu has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 32 per 100g, it has a significant impact on blood sugar.
Is Tenkasu good for people with insulin resistance?
Tenkasu has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Tenkasu affect blood sugar?
Tenkasu has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →