Texas toast
High GI
GL 10.2 per typical slice (30 g) · GL 34 per 100 g
- Moderate protein content
- Very high glycemic load
Texas toast has a glycemic index of 75, the same as plain Toast (75). One typical slice (30 g) adds a glycemic load of 10.2.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g Sprouted grain bread offers a significantly lower GI of 36 and GL of 16, providing a much slower and more stable blood sugar response compared to Texas toast.
Sprouted bread - GL 14 per 100 g Flaxseed bread is a fiber-rich alternative with a much lower GL of 14, which helps mitigate the sharp glucose spikes associated with traditional white bread.
Flaxseed bread
Forms of Toast
- GI 75 · GL 36 per 100 g
Toast - GI 55 · GL 18 per 100 g high protein
High protein toast - GI 45 · GL 18 per 100 g low sodium
Low gi toast - GI 55 · GL 21 per 100 g wholegarlic
Whole garlic toast - Whole toastGI 58 · GL 23.8 per 100 g whole
- GI 55 · GL 25 per 100 g 12 grain
12 grain toast - GI 65 · GL 28 per 100 g brown
Brown toast - +2 more
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Texas toast is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 4 g |
| Natural | 1 g |
| Added | 3 g |
| Fiber | 2 g |
| Soluble | 0.4 g |
| Insoluble | 1.6 g |
| Protein | 7 g |
| Fat | 12 g |
| Saturated | 4 g |
| Unsaturated | 7 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- Very high glycemic load
- High sodium content
- Highly processed refined grains
Calculate the glycemic load of a meal with Texas toast
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Texas toast?
Texas toast has a glycemic index of 75 (High). One typical slice (30 g) has a glycemic load of 10.2; per 100 g the glycemic load is 34.
Is Texas toast good for people with insulin resistance?
Texas toast has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Sprouted bread.
Which form of Toast has the lowest glycemic load?
Among the forms of Toast in this database, High protein toast has the lowest glycemic load (18 per 100 g).
Check Texas toast in the Logi app, with your portion.
