12 grain toast
Medium GI
GL 7.5 per typical slice (30 g) · GL 25 per 100 g
- Moderate fiber content
- High glycemic load
12 grain toast has a glycemic index of 55, lower than plain Toast (75). One typical slice (30 g) adds a glycemic load of 7.5.
Updated Jan 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Toast
- GI 75 · GL 36 per 100 g
Toast - GI 55 · GL 18 per 100 g high protein
High protein toast - GI 45 · GL 18 per 100 g low sodium
Low gi toast - GI 55 · GL 21 per 100 g wholegarlic
Whole garlic toast - Whole toastGI 58 · GL 23.8 per 100 g whole
- GI 65 · GL 28 per 100 g brown
Brown toast - GI 75 · GL 34 per 100 g texas
Texas toast - +2 more
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12 grain toast is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 9 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 3 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low saturated fatty acids
- Moderate glycemic index
- High glycemic load
- Added sugar
- Medium level of processing
Calculate the glycemic load of a meal with 12 grain toast
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of 12 grain toast?
12 grain toast has a glycemic index of 55 (Moderate). One typical slice (30 g) has a glycemic load of 7.5; per 100 g the glycemic load is 25.
Is 12 grain toast good for people with insulin resistance?
12 grain toast has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Toast has the lowest glycemic load?
Among the forms of Toast in this database, High protein toast has the lowest glycemic load (18 per 100 g).
Check 12 grain toast in the Logi app, with your portion.
