Whole garlic toast
Medium GI
GL 6.3 per typical slice (30 g) · GL 21 per 100 g
- High fiber content
- Moderate sodium content
Whole garlic toast has a glycemic index of 55, lower than plain Toast (75). One typical slice (30 g) adds a glycemic load of 6.3.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g Flaxseed bread offers a similar texture and usage profile while significantly lowering the glycemic load from 21 to 14.
Flaxseed bread - GL 1 per 100 g These cubes provide a savory, toasted-bread experience with a drastically lower glycemic impact (GL 1 vs 21).
Cauliflower bread cubes (cauliflower and eggs)
Forms of Toast
- GI 75 · GL 36 per 100 g
Toast - GI 55 · GL 18 per 100 g high protein
High protein toast - GI 45 · GL 18 per 100 g low sodium
Low gi toast - GI 55 · GL 25 per 100 g 12 grain
12 grain toast - GI 65 · GL 28 per 100 g brown
Brown toast - GI 75 · GL 34 per 100 g texas
Texas toast - GI 75 · GL 36 per 100 g gluten free
Gluten-Free Toast
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Whole garlic toast is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 8 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Contains healthy unsaturated fats
- Moderate glycemic index
- Moderate sodium content
- Processed grain product
- Contains some saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole garlic toast?
Whole garlic toast has a glycemic index of 55 (Moderate). One typical slice (30 g) has a glycemic load of 6.3; per 100 g the glycemic load is 21.
Is Whole garlic toast good for people with insulin resistance?
Whole garlic toast has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed bread.
Which form of Toast has the lowest glycemic load?
Among the forms of Toast in this database, High protein toast has the lowest glycemic load (18 per 100 g).
Check Whole garlic toast in the Logi app, with your portion.
