High protein toast
Medium GI
GL 5.4 per typical slice (30 g) · GL 18 per 100 g
- High protein content
- Moderate glycemic load
High protein toast has a glycemic index of 55, lower than plain Toast (75). One typical slice (30 g) adds a glycemic load of 5.4.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers provide a similar crunchy texture and utility for toppings as toast but with a significantly lower GL of 2 compared to 18.
Flaxseed crackers - GL 5 per 100 g Sprouted lentil protein offers a nutrient-dense, fiber-rich alternative that serves as a base for meals with a much lower GL of 5.
Sprouted lentil protein powder
Forms of Toast
- GI 75 · GL 36 per 100 g
Toast - GI 45 · GL 18 per 100 g low sodium
Low gi toast - GI 55 · GL 21 per 100 g wholegarlic
Whole garlic toast - GI 55 · GL 25 per 100 g 12 grain
12 grain toast - GI 65 · GL 28 per 100 g brown
Brown toast - GI 75 · GL 34 per 100 g texas
Texas toast - GI 75 · GL 36 per 100 g gluten free
Gluten-Free Toast
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
High protein toast is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 15 g |
| Fat | 5 g |
| Saturated | 1 g |
| Unsaturated | 4 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High protein content
- Good fiber content
- Moderate glycemic index
- Moderate glycemic load
- Contains added sugar
- Moderately processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein toast?
High protein toast has a glycemic index of 55 (Moderate). One typical slice (30 g) has a glycemic load of 5.4; per 100 g the glycemic load is 18.
Is High protein toast good for people with insulin resistance?
High protein toast has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.
Which form of Toast has the lowest glycemic load?
High protein toast has the lowest glycemic load of all forms of Toast in this database (18 per 100 g).
Check High protein toast in the Logi app, with your portion.
