Toast
High GI
GL 10.8 per piece (30 g) · GL 36 per 100 g
- Source of quick energy
- High glycemic index and load
Toast has a glycemic index of 75 (High). One piece (30 g) adds a glycemic load of 10.8.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g Sprouted grain bread offers a significantly lower GI and GL, providing a much slower, steadier release of glucose compared to standard toast.
Sprouted bread - GL 2.7 per 100 g These crackers provide a crunchy, bread-like alternative with a drastically lower glycemic impact, making them an excellent choice for blood sugar management.
Flaxseed crackers - GL 1 per 100 g Using cauliflower-based alternatives significantly reduces the glycemic load, helping to prevent the sharp blood sugar spikes associated with traditional grain-based toast.
Cauliflower bread cubes (cauliflower and eggs)
Forms of Toast
- GI 55 · GL 18 per 100 g high protein
High protein toast - GI 45 · GL 18 per 100 g low sodium
Low gi toast - GI 55 · GL 21 per 100 g wholegarlic
Whole garlic toast - Whole toastGI 58 · GL 23.8 per 100 g whole
- GI 55 · GL 25 per 100 g 12 grain
12 grain toast - GI 65 · GL 28 per 100 g brown
Brown toast - GI 75 · GL 34 per 100 g texas
Texas toast
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Toast is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 slice | 30 g | 10.8 |
| 2 slices | 60 g | 21.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 265 kcal |
| Carbohydrates | 49 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 8.5 g |
| Fat | 3.2 g |
| Saturated | 0.7 g |
| Unsaturated | 2.5 g |
| Sodium | 490 mg |
Processing Level
Why this score?
- Source of quick energy
- Contains some protein
- High glycemic index and load
- Low fiber content
- Moderate processing level
Calculate the glycemic load of a meal with Toast
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Toast?
Toast has a glycemic index of 75 (High). One piece (30 g) has a glycemic load of 10.8; per 100 g the glycemic load is 36.
Is Toast good for people with insulin resistance?
Toast has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Sprouted bread.
Which form of Toast has the lowest glycemic load?
Among the forms of Toast in this database, High protein toast has the lowest glycemic load (18 per 100 g).
Check Toast in the Logi app, with your portion.
