Low gi toast
Low GI
GL 5.4 per typical slice (30 g) · GL 18 per 100 g
- Low glycemic index and load
- Moderate sodium content
Low gi toast has a glycemic index of 45, lower than plain Toast (75). One typical slice (30 g) adds a glycemic load of 5.4.
Updated Jan 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Toast
- GI 75 · GL 36 per 100 g
Toast - GI 55 · GL 18 per 100 g high protein
High protein toast - GI 55 · GL 21 per 100 g wholegarlic
Whole garlic toast - Whole toastGI 58 · GL 23.8 per 100 g whole
- GI 55 · GL 25 per 100 g 12 grain
12 grain toast - GI 65 · GL 28 per 100 g brown
Brown toast - GI 75 · GL 34 per 100 g texas
Texas toast - +2 more
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Low gi toast is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 9 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic index and load
- High fiber content
- Minimal processing
- Moderate sodium content
- Contains refined flour (potentially)
Calculate the glycemic load of a meal with Low gi toast
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low gi toast?
Low gi toast has a glycemic index of 45 (Low). One typical slice (30 g) has a glycemic load of 5.4; per 100 g the glycemic load is 18.
Is Low gi toast good for people with insulin resistance?
Low gi toast has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Toast has the lowest glycemic load?
Low gi toast has the lowest glycemic load of all forms of Toast in this database (18 per 100 g).
Check Low gi toast in the Logi app, with your portion.
