Whole toast
Medium GI
GL 23.8 per 100 g
- Higher fiber than refined toast
- Moderate carbohydrate load per 100 g
Whole toast has a glycemic index of 58, lower than plain Toast (75).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Toast
- GI 75 · GL 36 per 100 g
Toast - GI 55 · GL 18 per 100 g high protein
High protein toast - GI 45 · GL 18 per 100 g low sodium
Low gi toast - GI 55 · GL 21 per 100 g wholegarlic
Whole garlic toast - GI 55 · GL 25 per 100 g 12 grain
12 grain toast - GI 65 · GL 28 per 100 g brown
Brown toast - GI 75 · GL 34 per 100 g texas
Texas toast - +2 more
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Whole toast is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 247 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 13 g |
| Fat | 4.2 g |
| Saturated | 0.7 g |
| Unsaturated | 3.5 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Higher fiber than refined toast
- Provides some protein and whole-grain nutrients
- Moderate glycemic index
- Moderate carbohydrate load per 100 g
- May contain added sugar and substantial sodium
- Toasting does not materially reduce carbohydrate content
Calculate the glycemic load of a meal with Whole toast
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole toast?
Whole toast has a glycemic index of 58 (Moderate) and a glycemic load of 23.8 per 100 g.
Is Whole toast good for people with insulin resistance?
Whole toast has a moderate glycemic index (58). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Toast has the lowest glycemic load?
Among the forms of Toast in this database, High protein toast has the lowest glycemic load (18 per 100 g).
Check Whole toast in the Logi app, with your portion.
