Sprouted lentil protein powder
Low GI
GL 5 per 100 g
- Very high protein
- Moderate calorie content
Sprouted lentil protein powder has a glycemic index of 25 (Low).
Updated Nov 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sprouted lentil protein powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 65 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Very high protein
- Low glycemic load and index
- Rich in fiber
- Moderate calorie content
- Some insoluble fiber may cause discomfort
- Low water content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprouted lentil protein powder?
Sprouted lentil protein powder has a glycemic index of 25 (Low) and a glycemic load of 5 per 100 g.
Is Sprouted lentil protein powder good for people with insulin resistance?
Sprouted lentil protein powder has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sprouted lentil protein powder affect blood sugar?
Sprouted lentil protein powder has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Sprouted lentil protein powder in the Logi app, with your portion.
