Dhokla (split yellow moong dal, steamed)
Low GI
GL 9.6 per typical piece (120 g) · GL 8 per 100 g
- Moderate protein content
- Moderate sodium content
Dhokla (split yellow moong dal, steamed) has a glycemic index of 35 (Low). One typical piece (120 g) adds a glycemic load of 9.6.
Updated Jan 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dhokla (split yellow moong dal, steamed) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 8 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Moderate protein content
- Low glycemic index
- Low in saturated fat
- Moderate sodium content
- Lower fiber than whole dal
- Some nutrient loss from steaming
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dhokla (split yellow moong dal, steamed)?
Dhokla (split yellow moong dal, steamed) has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 9.6; per 100 g the glycemic load is 8.
Is Dhokla (split yellow moong dal, steamed) good for people with insulin resistance?
Dhokla (split yellow moong dal, steamed) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dhokla (split yellow moong dal, steamed) affect blood sugar?
Dhokla (split yellow moong dal, steamed) has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Dhokla (split yellow moong dal, steamed) in the Logi app, with your portion.
