Dal made from sprouted mung beans
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- Low glycemic index and load
- May be low in certain micronutrients (e.g., B12)
Dal made from sprouted mung beans has a glycemic index of 25 (Low). One typical cup (150 g) adds a glycemic load of 6.
Updated Nov 28, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dal made from sprouted mung beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 105 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.4 g |
| Insoluble | 3.2 g |
| Protein | 7.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic index and load
- High fiber content
- Rich in plant protein
- May be low in certain micronutrients (e.g., B12)
- Potential for gas/bloating in sensitive individuals
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dal made from sprouted mung beans?
Dal made from sprouted mung beans has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Dal made from sprouted mung beans good for people with insulin resistance?
Dal made from sprouted mung beans has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dal made from sprouted mung beans affect blood sugar?
Dal made from sprouted mung beans has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Dal made from sprouted mung beans in the Logi app, with your portion.
