Naan bread
High GI
GL 32.4 per piece (90 g) · GL 36 per 100 g
- Contains some protein
- Very high glycemic index and load
Naan bread has a glycemic index of 72 (High). One piece (90 g) adds a glycemic load of 32.4.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g With a GL of 1 compared to 36, this swap drastically reduces the glycemic impact of your meal.
Almond flour roti - GL 2.7 per 100 g This wrap offers a significantly lower glycemic load (1 vs 36), helping to maintain stable blood sugar levels.
Flaxseed wrap - GL 2 per 100 g Swapping to this vegetable-based option provides a much lower glycemic load (2 vs 36) for a similar meal experience.
Cauliflower wrap (homemade)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Naan bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 serving | 90 g | 32.4 |
| 1 medium piece | 90 g | 32.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8 g |
| Fat | 6 g |
| Saturated | 2 g |
| Unsaturated | 4 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Contains some protein
- Moderate fiber content
- Very high glycemic index and load
- Processed refined flour
- High sodium content
Calculate the glycemic load of a meal with Naan bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Naan bread?
Naan bread has a glycemic index of 72 (High). One piece (90 g) has a glycemic load of 32.4; per 100 g the glycemic load is 36.
Is Naan bread good for people with insulin resistance?
Naan bread has a high glycemic index (72) and raises blood sugar quickly. A lower-load alternative is Almond flour roti.
How does Naan bread affect blood sugar?
Naan bread has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Naan bread in the Logi app, with your portion.
