Brioche bun
High GI
GL 43.2 per typical piece (120 g) · GL 36 per 100 g
- Moderate protein content
- Very high glycemic load
Brioche bun has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 43.2.
Updated Jul 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g The sprouting process increases nutrient availability and lowers the glycemic impact compared to refined flour brioche.
Sprouted bread - GL 0.3 per 100 g It is significantly lower in carbohydrates and higher in healthy fats and fiber, making it ideal for managing insulin levels.
Almond flour - Dehydrated rye sourdoughGL 28 per 100 g The fermentation process and high fiber content of whole rye slow down glucose absorption, resulting in a much lower glycemic response.
Logi · Manage Insulin Resistance
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Brioche bun is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 330 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 8 g |
| Natural | 2 g |
| Added | 6 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 9 g |
| Saturated | 5 g |
| Unsaturated | 3 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- Very high glycemic load
- High added sugar
- Highly refined, low fiber
Calculate the glycemic load of a meal with Brioche bun
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brioche bun?
Brioche bun has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 43.2; per 100 g the glycemic load is 36.
Is Brioche bun good for people with insulin resistance?
Brioche bun has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Sprouted bread.
How does Brioche bun affect blood sugar?
Brioche bun has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Brioche bun in the Logi app, with your portion.
