Berry loaf cake
High GI
GL 10.8 per typical slice (30 g) · GL 36 per 100 g
- Contains some fiber
- Very high glycemic load
Berry loaf cake has a glycemic index of 70 (High). One typical slice (30 g) adds a glycemic load of 10.8.
Updated Jan 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Lower glycemic load and less added sugar, making it better for blood sugar control.
Almond flour yogurt cake (naturally sweetened) - GL 2 per 100 g High fiber and healthy fats help slow sugar absorption, supporting stable blood glucose.
Chia pudding with berries and unsweetened almond milk - GL 2 per 100 g Low glycemic index, high protein, and healthy fats make it a better choice for insulin resistance.
Greek yogurt with berries and chia seeds
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Berry loaf cake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 28 g |
| Natural | 8 g |
| Added | 20 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4 g |
| Fat | 10 g |
| Saturated | 5 g |
| Unsaturated | 4 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides protein
- Very high glycemic load
- High added sugar
- Highly processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Berry loaf cake?
Berry loaf cake has a glycemic index of 70 (High). One typical slice (30 g) has a glycemic load of 10.8; per 100 g the glycemic load is 36.
Is Berry loaf cake good for people with insulin resistance?
Berry loaf cake has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour yogurt cake (naturally sweetened).
How does Berry loaf cake affect blood sugar?
Berry loaf cake has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Berry loaf cake in the Logi app, with your portion.
