Brioche slice
GI 70 · HighGL 36 / 100 g2/10
High GI
70 GI
GL 36 per 100 g
Logi score 2/10
- Contains some protein
- High glycemic load/index
Brioche slice has a glycemic index of 70 (High).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g The sprouting process increases nutrient availability and lowers the glycemic impact compared to refined flour brioche.
Sprouted whole grain bread - GL 1 per 100 g It is significantly lower in carbohydrates and higher in healthy fats and fiber, making it ideal for managing insulin levels.
Almond flour - Dehydrated rye sourdoughGL 28 per 100 g The fermentation process and high fiber content of whole rye slow down glucose absorption, resulting in a much lower glycemic response.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Brioche slice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
340
Calories
52 g
Carbs
8 g
Protein
10 g
Fat
per 100g
| Calories | 340 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 13 g |
| Natural | 3 g |
| Added | 10 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 10 g |
| Saturated | 5 g |
| Unsaturated | 4 g |
| Sodium | 400 mg |
Processing Level
85%
Highly Processed
Why this score?
- Contains some protein
- Contains unsaturated fats
- High glycemic load/index
- High added sugar content
- Low fiber-to-carbohydrate ratio
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brioche slice?
Brioche slice has a glycemic index of 70 (High) and a glycemic load of 36 per 100 g.
Is Brioche slice good for people with insulin resistance?
Brioche slice has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Sprouted whole grain bread.
How does Brioche slice affect blood sugar?
Brioche slice has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Brioche slice in the Logi app, with your portion.
