Polarbread
High GI
GL 35 per 100 g
- Contains dietary fiber
- High glycemic index and load
Polarbread has a glycemic index of 70 (High).
Updated Sep 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour breadGL 2 per 100 g Almond flour bread offers a significantly lower GI of 20 and GL of 2, compared to the polarbread's GI 70 and GL 35, leading to a much more stable blood sugar response.
- GL 2.7 per 100 g This flaxseed wrap provides a much lower glycemic impact with a GI of 10 and GL of 2.7, making it an excellent, blood-sugar-friendly alternative to polarbread.
Flaxseed wrap - GL 1 per 100 g Cauliflower flats are a highly effective low-carb swap with a GI of 20 and GL of 1, drastically reducing the glycemic load compared to the original choice.
Cauliflower rounds (baked, made from riced cauliflower and eggs)
Logi · Manage Insulin Resistance
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Polarbread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 6 g |
| Natural | 3 g |
| Added | 3 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Provides plant-based protein
- High glycemic index and load
- Moderate processing level
- Contains added sugars
Calculate the glycemic load of a meal with Polarbread
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Polarbread?
Polarbread has a glycemic index of 70 (High) and a glycemic load of 35 per 100 g.
Is Polarbread good for people with insulin resistance?
Polarbread has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour bread.
How does Polarbread affect blood sugar?
Polarbread has a glycemic load of 35 per 100g, which indicates a significant impact on blood sugar levels.
Check Polarbread in the Logi app, with your portion.
