Roti prata
High GI
GL 34 per 100 g
- Provides some protein
- High glycemic index and load
Roti prata has a glycemic index of 70 (High).
Updated Sep 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap drastically reduces the glycemic load from 34 to 2, significantly preventing blood sugar spikes.
Cauliflower wrap (homemade) - GL 2.7 per 100 g A much lower glycemic index of 10 compared to 70 makes this a far more stable choice for blood sugar management.
Flaxseed wrap - GL 25 per 100 g While higher than the wraps, this offers a meaningful reduction in glycemic load compared to roti prata while maintaining a similar culinary profile.
Chickpea Flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Roti prata is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 7 g |
| Fat | 11 g |
| Saturated | 5 g |
| Unsaturated | 6 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Provides some protein
- Contains both soluble and insoluble fiber
- High glycemic index and load
- High in saturated fat
- Processed refined flour
Calculate the glycemic load of a meal with Roti prata
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roti prata?
Roti prata has a glycemic index of 70 (High) and a glycemic load of 34 per 100 g.
Is Roti prata good for people with insulin resistance?
Roti prata has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cauliflower wrap (homemade).
How does Roti prata affect blood sugar?
Roti prata has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.
Check Roti prata in the Logi app, with your portion.
