Gluten-Free Puff Pastry
High GI
GL 34 per 100 g
- Gluten-free for celiac patients
- High glycemic index and load
Gluten-Free Puff Pastry has a glycemic index of 70, higher than plain Classic Puff Pastry (57).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour and egg quicheGL 1 per 100 g This swap drastically reduces the GL from 34 to 1, providing a much more stable blood sugar response compared to the high-glycemic puff pastry.
- GL 3 per 100 g Cauliflower crust offers a significantly lower GL of 3, making it a much better choice for managing insulin levels than the puff pastry.
Cauliflower pizza base - GL 26.5 per 100 g Coconut flour is a fiber-rich alternative that lowers the GL to 3, helping to prevent the sharp glucose spikes associated with the original pastry.
Coconut flour
Forms of Classic Puff Pastry
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Gluten-Free Puff Pastry is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 2 g |
| Natural | 0 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 3 g |
| Fat | 25 g |
| Saturated | 10 g |
| Unsaturated | 13 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Gluten-free for celiac patients
- Provides quick energy
- High glycemic index and load
- High in saturated fat
- Highly processed
Calculate the glycemic load of a meal with Gluten-Free Puff Pastry
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten-Free Puff Pastry?
Gluten-Free Puff Pastry has a glycemic index of 70 (High) and a glycemic load of 34 per 100 g.
Is Gluten-Free Puff Pastry good for people with insulin resistance?
Gluten-Free Puff Pastry has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour and egg quiche.
Which form of Classic Puff Pastry has the lowest glycemic load?
Among the forms of Classic Puff Pastry in this database, Classic Puff Pastry has the lowest glycemic load (24.4 per 100 g).
Check Gluten-Free Puff Pastry in the Logi app, with your portion.
