Classic Puff Pastry

GI 57 · ModerateGL 4.1 / piece2/10

Medium GI

57 GI

GL 4.1 per piece (17 g) · GL 24.4 per 100 g

Logi score 2/10

Low sugar content
High glycemic load

Classic Puff Pastry has a glycemic index of 57 (Moderate). One piece (17 g) adds a glycemic load of 4.1.

Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #172738 , Logi Nutrition Team · Not medical advice · Report an error

Instead of this

Whole wheat pastry dough (lower fat)
GL 20 per 100 g Lower in fat and higher in fiber, resulting in a significantly lower glycemic impact.
Almond flour and egg quiche
GL 1 per 100 g Very low in carbohydrates and rich in healthy fats, making it ideal for managing insulin levels.
Cauliflower pizza base
GL 3 per 100 g Provides a fraction of the calories and carbohydrates of puff pastry, with a negligible glycemic load.

Forms of Classic Puff Pastry

Gluten-Free Puff Pastry
GI 70 · GL 34 per 100 g gluten free

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Classic Puff Pastry is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Portions

Portion	Grams	GL
1 square (approx. 3x3 inch)	17 g	4.1
1 sheet (approx. 1/2 of a standard 17.3oz package)	35 g	8.5

Nutrition Facts (per 100g)

558

Calories

45 g

Carbs

6.5 g

Protein

38 g

Fat

per 100g

Calories	558 kcal
Carbohydrates	45 g
Sugars (Total)	1.2 g
Natural	0.7 g
Added	0.5 g
Fiber	2.2 g
Soluble	0.44 g
Insoluble	1.76 g
Protein	6.5 g
Fat	38 g
Saturated	18 g
Unsaturated	18 g
Sodium	370 mg

Processing Level

90%

Highly Processed

Why this score?

Low sugar content
Moderate protein content
High glycemic load
High saturated fat content
Low fiber density

Calculate the glycemic load of a meal with Classic Puff Pastry

Allergens

Contains: glutenmilk

May contain: eggs

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Classic Puff Pastry?

Classic Puff Pastry has a glycemic index of 57 (Moderate). One piece (17 g) has a glycemic load of 4.1; per 100 g the glycemic load is 24.4.

Is Classic Puff Pastry good for people with insulin resistance?

Classic Puff Pastry has a medium glycemic index (57). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole wheat pastry dough (lower fat).

Which form of Classic Puff Pastry has the lowest glycemic load?

Classic Puff Pastry has the lowest glycemic load of all forms of Classic Puff Pastry in this database (24.4 per 100 g).

Check Classic Puff Pastry in the Logi app, with your portion.