Classic Puff Pastry
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Classic Puff Pastry has a glycemic index of 57, which classifies it as a moderate GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Classic Puff Pastry ranks above average in glycemic index.
Classic Puff Pastry is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Low added sugar content
- ✓ Moderate glycemic index
- ✗ High glycemic load
- ✗ High saturated fat content
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 558 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 1.2g |
| Natural | 0.7g |
| Added | 0.5g |
| Fiber | 2.2g |
| Soluble | 0.44g |
| Insoluble | 1.76g |
| Protein | 6.5g |
| Fat | 38g |
| Saturated | 18g |
| Unsaturated | 18g |
| Sodium | 370mg |
Frequently Asked Questions
What is the glycemic index of Classic Puff Pastry?
Classic Puff Pastry has a glycemic index of 57, which classifies it as a moderate GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Is Classic Puff Pastry good for people with insulin resistance?
Classic Puff Pastry has a moderate glycemic index (57). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Classic Puff Pastry affect blood sugar?
Classic Puff Pastry has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.