Pumpernickel
Logi · Manage Insulin Resistance
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Pumpernickel has a glycemic index of 41, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Pumpernickel ranks among the lowest in glycemic index.
Pumpernickel is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Whole grain source
- ✗ Moderate sodium content
- ✗ Processed grain product
- ✗ Contains gluten
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 48g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 8g |
| Fat | 3.3g |
| Saturated | 0.5g |
| Unsaturated | 2.8g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Pumpernickel?
Pumpernickel has a glycemic index of 41, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is Pumpernickel good for people with insulin resistance?
Pumpernickel has a low glycemic index (41), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pumpernickel affect blood sugar?
Pumpernickel has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →