Pumpkin pancake mix
High GI
GL 84 per typical cup (150 g) · GL 56 per 100 g
- Contains some fiber
- High added sugar content
Pumpkin pancake mix has a glycemic index of 75 (High). One typical cup (150 g) adds a glycemic load of 84.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour batterGL 3 per 100 g Almond flour significantly lowers the glycemic impact with a GI of 15 and GL of 3, compared to the original's GI 75 and GL 56.
- Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g Flaxseed meal offers a much lower glycemic load of 1, helping to prevent sharp blood sugar spikes compared to the high-GL pumpkin pancake mix.
- GL 13 per 100 g Oat bran provides a more fiber-rich, lower-glycemic alternative (GI 45, GL 13) while maintaining a similar pancake-like experience.
Oat bran pancakes (no added sugar) - GL 26.5 per 100 g Coconut flour is a high-fiber, low-GL option (GL 3) that helps stabilize blood sugar levels much more effectively than the original mix.
Coconut flour
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pumpkin pancake mix is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 18 g |
| Natural | 3 g |
| Added | 15 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 4 g |
| Saturated | 1 g |
| Unsaturated | 3 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides quick energy
- High added sugar content
- High glycemic index and load
- Highly processed
Calculate the glycemic load of a meal with Pumpkin pancake mix
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin pancake mix?
Pumpkin pancake mix has a glycemic index of 75 (High). One typical cup (150 g) has a glycemic load of 84; per 100 g the glycemic load is 56.
Is Pumpkin pancake mix good for people with insulin resistance?
Pumpkin pancake mix has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour batter.
How does Pumpkin pancake mix affect blood sugar?
Pumpkin pancake mix has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Check Pumpkin pancake mix in the Logi app, with your portion.
