High protein pancake mix

GI 65 · ModerateGL 43.5 / cup4/10

Medium GI

65 GI

GL 43.5 per typical cup (150 g) · GL 29 per 100 g

Logi score 4/10

High protein content
High glycemic load

High protein pancake mix has a glycemic index of 65 (Moderate). One typical cup (150 g) adds a glycemic load of 43.5.

Updated Apr 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almond flour
GL 1 per 100 g Almond flour has a significantly lower glycemic index and provides healthy fats instead of simple carbohydrates.
Chickpea flour savory pancake (socca/farinata)
GL 8 per 100 g Chickpeas have a low glycemic index and high fiber content, which stabilizes blood sugar levels.

Related forms

Pumpkin pancake mix
GI 75 · GL 56 per 100 g pumpkin

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

High protein pancake mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

350

Calories

45 g

Carbs

25 g

Protein

6 g

Fat

per 100g

Calories	350 kcal
Carbohydrates	45 g
Sugars (Total)	8 g
Natural	2 g
Added	6 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	25 g
Fat	6 g
Saturated	1.5 g
Unsaturated	4 g
Sodium	600 mg

Processing Level

80%

Highly Processed

Why this score?

High protein content
Moderate fiber content
High glycemic load
Added simple sugar
High sodium content

Allergens

Contains: gluten

May contain: eggsmilksoytree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of High protein pancake mix?

High protein pancake mix has a glycemic index of 65 (Moderate). One typical cup (150 g) has a glycemic load of 43.5; per 100 g the glycemic load is 29.

Is High protein pancake mix good for people with insulin resistance?

High protein pancake mix has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.

How does High protein pancake mix affect blood sugar?

High protein pancake mix has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.

Check High protein pancake mix in the Logi app, with your portion.