Cooked quinoa and black beans blend
Low GI
GL 15 per typical cup (150 g) · GL 10 per 100 g
- Low glycemic index
- Moderate glycemic load
Cooked quinoa and black beans blend has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 15.
Updated Feb 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cooked quinoa and black beans blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 6 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic index
- Good fiber content
- Low in added sugars
- Moderate glycemic load
- Contains refined barley (possible processing)
- Lower soluble fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked quinoa and black beans blend?
Cooked quinoa and black beans blend has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 15; per 100 g the glycemic load is 10.
Is Cooked quinoa and black beans blend good for people with insulin resistance?
Cooked quinoa and black beans blend has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cooked quinoa and black beans blend affect blood sugar?
Cooked quinoa and black beans blend has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Check Cooked quinoa and black beans blend in the Logi app, with your portion.
