Puri
Medium GI
GL 39.6 per typical piece (120 g) · GL 33 per 100 g
- Moderate protein content
- High glycemic load
Puri has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 39.6.
Updated Mar 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 26 per 100 g It is lower in fat, has a lower glycemic load, and contains more fiber compared to puri.
Whole wheat roti (indian flatbread) - GL 25 per 100 g It has a lower glycemic index and provides more protein and fiber, making it better for blood sugar control.
Chickpea Flour - GL 25 per 100 g Oat bran flatbread offers a much lower glycemic load and higher soluble fiber, which supports improved insulin sensitivity.
Oat flatbread
Logi · Manage Insulin Resistance
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Puri is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 7 g |
| Fat | 15 g |
| Saturated | 3 g |
| Unsaturated | 12 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- High glycemic load
- Moderately high glycemic index
- Deep-fried, increasing fat content
Calculate the glycemic load of a meal with Puri
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Puri?
Puri has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 39.6; per 100 g the glycemic load is 33.
Is Puri good for people with insulin resistance?
Puri has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole wheat roti (indian flatbread).
How does Puri affect blood sugar?
Puri has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Puri in the Logi app, with your portion.
