Oat flatbread
Medium GI
GL 30 per typical piece (120 g) · GL 25 per 100 g
- High fiber content
- Moderate sodium content
Oat flatbread has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 30.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This almond flour roti significantly lowers the glycemic load from 25 to 1, helping to prevent sharp blood sugar spikes.
Almond flour roti - GL 2 per 100 g Swapping to a cauliflower wrap reduces the glycemic load to 2, offering a much more stable glucose response than the oat flatbread.
Cauliflower wrap (homemade) - GL 2.7 per 100 g With a very low glycemic load of 1, this flaxseed wrap is an excellent alternative for maintaining steady blood sugar levels.
Flaxseed wrap - GL 4.2 per 100 g This coconut wrap provides a much lower glycemic load of 3 compared to the oat flatbread, making it a better choice for glycemic management.
Coconut tortilla (coconut meat wrap)
Logi · Manage Insulin Resistance
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Oat flatbread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 8 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Contains beta-glucans
- Moderate glycemic index
- Moderate sodium content
- Processed grain product
- Contains some added salt/oil
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat flatbread?
Oat flatbread has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 30; per 100 g the glycemic load is 25.
Is Oat flatbread good for people with insulin resistance?
Oat flatbread has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour roti.
How does Oat flatbread affect blood sugar?
Oat flatbread has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Oat flatbread in the Logi app, with your portion.
