Pumpkin bun
GI 75 · HighGL 38 / 100 g4/10
High GI
75 GI
GL 38 per 100 g
Logi score 4/10
- Contains some fiber
- High glycemic index
Pumpkin bun has a glycemic index of 75, the same as plain Bun (75).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g This wrap offers a significantly lower glycemic load (1 vs 38) and is a direct, practical substitute for a bun in a meal.
Flaxseed wrap - GL 16 per 100 g While higher in GL than the others, it is a much more blood-sugar-friendly bread alternative (GL 16 vs 38) that maintains the texture and utility of a bun.
Sprouted whole grain bread - GL 1 per 100 g These provide a very low glycemic impact (GL 1) and serve as a functional, vegetable-based alternative for bread-like applications.
Cauliflower bread cubes (cauliflower and eggs)
Forms of Bun
- GI 75 · GL 38 per 100 g
Bun - GI 25 · GL 2 per 100 g low sodium
Low carb bun - High protein bunGI 35 · GL 8 per 100 g high protein
- GI 50 · GL 19 per 100 g brand: daves_killerhigh protein
Daves killer high protein bun - GI 50 · GL 20 per 100 g fitness
Fitness Whole Grain Bun - GI 50 · GL 20 per 100 g fit
High-Fiber Fit Bun - GI 50 · GL 22 per 100 g brown
Dark bread roll - +11 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pumpkin bun is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
270
Calories
50 g
Carbs
9 g
Protein
4.5 g
Fat
per 100g
| Calories | 270 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 3.5 g |
| Natural | 2 g |
| Added | 1.5 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 9 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.2 g |
| Sodium | 480 mg |
Processing Level
60%
Moderate
Why this score?
- Contains some fiber
- Source of plant protein
- High glycemic index
- Moderate processing
- Added sugars and salt
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin bun?
Pumpkin bun has a glycemic index of 75 (High) and a glycemic load of 38 per 100 g.
Is Pumpkin bun good for people with insulin resistance?
Pumpkin bun has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Flaxseed wrap.
Which form of Bun has the lowest glycemic load?
Among the forms of Bun in this database, Low carb bun has the lowest glycemic load (2 per 100 g).
Check Pumpkin bun in the Logi app, with your portion.
