Fitness Whole Grain Bun
Low GI
GL 24 per typical piece (120 g) · GL 20 per 100 g
- Good fiber content
- Relatively high glycemic load
Fitness Whole Grain Bun has a glycemic index of 50, lower than plain Bun (75). One typical piece (120 g) adds a glycemic load of 24.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g This wrap offers a similar texture and usage to a bun but with a significantly lower GL of 1 compared to 20, leading to a much smaller blood sugar impact.
Flaxseed wrap - GL 1 per 100 g These flats serve as a low-glycemic bread alternative with a GL of 1, which helps prevent the sharp glucose spikes associated with the original bun.
Cauliflower rounds (baked, made from riced cauliflower and eggs)
Forms of Bun
- GI 75 · GL 38 per 100 g
Bun - GI 25 · GL 2 per 100 g low sodium
Low carb bun - High protein bunGI 35 · GL 8 per 100 g high protein
- GI 50 · GL 19 per 100 g brand: daves_killerhigh protein
Daves killer high protein bun - GI 50 · GL 20 per 100 g fit
High-Fiber Fit Bun - GI 50 · GL 22 per 100 g brown
Dark bread roll - GI 55 · GL 25 per 100 g graham
Wholemeal roll - +11 more
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Fitness Whole Grain Bun is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 9 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Good fiber content
- Low saturated fat content
- Moderate glycemic index
- Relatively high glycemic load
- High sodium content
- Processed grains
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fitness Whole Grain Bun?
Fitness Whole Grain Bun has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 24; per 100 g the glycemic load is 20.
Is Fitness Whole Grain Bun good for people with insulin resistance?
Fitness Whole Grain Bun has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bun has the lowest glycemic load?
Among the forms of Bun in this database, Low carb bun has the lowest glycemic load (2 per 100 g).
Check Fitness Whole Grain Bun in the Logi app, with your portion.
