High protein bun
Low GI
GL 8 per 100 g
- High protein content
- Moderate processing level
High protein bun has a glycemic index of 35, lower than plain Bun (75).
Updated Jun 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bun
- GI 75 · GL 38 per 100 g
Bun - GI 25 · GL 2 per 100 g low sodium
Low carb bun - GI 50 · GL 19 per 100 g brand: daves_killerhigh protein
Daves killer high protein bun - GI 50 · GL 20 per 100 g fitness
Fitness Whole Grain Bun - GI 50 · GL 20 per 100 g fit
High-Fiber Fit Bun - GI 50 · GL 22 per 100 g brown
Dark bread roll - GI 55 · GL 25 per 100 g graham
Wholemeal roll - +11 more
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High protein bun is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2.5 g |
| Natural | 1.5 g |
| Added | 1 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 20 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- High protein content
- High fiber content
- Moderate processing level
- Contains added sodium
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein bun?
High protein bun has a glycemic index of 35 (Low) and a glycemic load of 8 per 100 g.
Is High protein bun good for people with insulin resistance?
High protein bun has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bun has the lowest glycemic load?
Among the forms of Bun in this database, Low carb bun has the lowest glycemic load (2 per 100 g).
Check High protein bun in the Logi app, with your portion.
