High-Fiber Fit Bun
Low GI
GL 24 per typical piece (120 g) · GL 20 per 100 g
- High fiber content
- Quite high glycemic load
High-Fiber Fit Bun has a glycemic index of 50, lower than plain Bun (75). One typical piece (120 g) adds a glycemic load of 24.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g The flaxseed wrap offers a significantly lower glycemic load (1 vs 20) while serving as a direct, functional bread substitute for sandwiches or wraps.
Flaxseed wrap - GL 1 per 100 g Almond flour has a negligible glycemic impact (GL 1) and can be used in baking recipes to replace the bun's flour base with a much more blood-sugar-friendly alternative.
Almond flour
Forms of Bun
- GI 75 · GL 38 per 100 g
Bun - GI 25 · GL 2 per 100 g low sodium
Low carb bun - High protein bunGI 35 · GL 8 per 100 g high protein
- GI 50 · GL 19 per 100 g brand: daves_killerhigh protein
Daves killer high protein bun - GI 50 · GL 20 per 100 g fitness
Fitness Whole Grain Bun - GI 50 · GL 22 per 100 g brown
Dark bread roll - GI 55 · GL 25 per 100 g graham
Wholemeal roll - +11 more
Logi · Manage Insulin Resistance
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High-Fiber Fit Bun is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 9 g |
| Fat | 4 g |
| Saturated | 0.6 g |
| Unsaturated | 3.4 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- High fiber content
- Low saturated fat level
- Moderate glycemic index
- Quite high glycemic load
- High sodium content
- Moderate level of processing
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High-Fiber Fit Bun?
High-Fiber Fit Bun has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 24; per 100 g the glycemic load is 20.
Is High-Fiber Fit Bun good for people with insulin resistance?
High-Fiber Fit Bun has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bun has the lowest glycemic load?
Among the forms of Bun in this database, Low carb bun has the lowest glycemic load (2 per 100 g).
Check High-Fiber Fit Bun in the Logi app, with your portion.
