Daves killer high protein bun
Low GI
GL 19 per 100 g
- High protein content
- Moderate sodium content
Daves killer high protein bun has a glycemic index of 50, lower than plain Bun (75).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bun
- GI 75 · GL 38 per 100 g
Bun - GI 25 · GL 2 per 100 g low sodium
Low carb bun - High protein bunGI 35 · GL 8 per 100 g high protein
- GI 50 · GL 20 per 100 g fitness
Fitness Whole Grain Bun - GI 50 · GL 20 per 100 g fit
High-Fiber Fit Bun - GI 50 · GL 22 per 100 g brown
Dark bread roll - GI 55 · GL 25 per 100 g graham
Wholemeal roll - +11 more
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Daves killer high protein bun is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 13 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High protein content
- Rich in dietary fiber
- Contains whole grains and seeds
- Moderate sodium content
- Contains added sugars
- Processed grain product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Daves killer high protein bun?
Daves killer high protein bun has a glycemic index of 50 (Low) and a glycemic load of 19 per 100 g.
Is Daves killer high protein bun good for people with insulin resistance?
Daves killer high protein bun has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bun has the lowest glycemic load?
Among the forms of Bun in this database, Low carb bun has the lowest glycemic load (2 per 100 g).
Check Daves killer high protein bun in the Logi app, with your portion.
