Dark bread roll
Low GI
GL 26.4 per typical piece (120 g) · GL 22 per 100 g
- Moderate glycemic index
- High glycemic load
Dark bread roll has a glycemic index of 50, lower than plain Bun (75). One typical piece (120 g) adds a glycemic load of 26.4.
Updated Feb 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Bun
- GI 75 · GL 38 per 100 g
Bun - GI 25 · GL 2 per 100 g low sodium
Low carb bun - High protein bunGI 35 · GL 8 per 100 g high protein
- GI 50 · GL 19 per 100 g brand: daves_killerhigh protein
Daves killer high protein bun - GI 50 · GL 20 per 100 g fitness
Fitness Whole Grain Bun - GI 50 · GL 20 per 100 g fit
High-Fiber Fit Bun - GI 55 · GL 25 per 100 g graham
Wholemeal roll - +11 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dark bread roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 44 g |
| Sugars (Total) | 3 g |
| Natural | 2.5 g |
| Added | 0.5 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Moderate glycemic index
- High fiber content
- Low saturated fat content
- High glycemic load
- High sodium content
- Moderate level of processing
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dark bread roll?
Dark bread roll has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 26.4; per 100 g the glycemic load is 22.
Is Dark bread roll good for people with insulin resistance?
Dark bread roll has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bun has the lowest glycemic load?
Among the forms of Bun in this database, Low carb bun has the lowest glycemic load (2 per 100 g).
Check Dark bread roll in the Logi app, with your portion.
