Wholemeal roll
Medium GI
GL 30 per typical piece (120 g) · GL 25 per 100 g
- High fiber content
- Moderate glycemic load
Wholemeal roll has a glycemic index of 55, lower than plain Bun (75). One typical piece (120 g) adds a glycemic load of 30.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g This wrap offers a significantly lower GL of 1 compared to 25, providing a much steadier blood sugar response while serving a similar culinary purpose.
Flaxseed wrap - GL 1 per 100 g Cauliflower flats are an excellent low-glycemic alternative with a GL of 1, helping to minimize the glucose spike associated with the wholemeal roll.
Cauliflower rounds (baked, made from riced cauliflower and eggs) - GL 5 per 100 g With a GL of 5, this option provides a more stable energy release and higher protein content than the wholemeal roll.
Sprouted lentil protein powder
Forms of Bun
- GI 75 · GL 38 per 100 g
Bun - GI 25 · GL 2 per 100 g low sodium
Low carb bun - High protein bunGI 35 · GL 8 per 100 g high protein
- GI 50 · GL 19 per 100 g brand: daves_killerhigh protein
Daves killer high protein bun - GI 50 · GL 20 per 100 g fitness
Fitness Whole Grain Bun - GI 50 · GL 20 per 100 g fit
High-Fiber Fit Bun - GI 50 · GL 22 per 100 g brown
Dark bread roll - +11 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Wholemeal roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 9 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- High fiber content
- Low saturated fat content
- No added sugar
- Moderate glycemic load
- High sodium content
- Cereal product with medium processing level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wholemeal roll?
Wholemeal roll has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 30; per 100 g the glycemic load is 25.
Is Wholemeal roll good for people with insulin resistance?
Wholemeal roll has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed wrap.
Which form of Bun has the lowest glycemic load?
Among the forms of Bun in this database, Low carb bun has the lowest glycemic load (2 per 100 g).
Check Wholemeal roll in the Logi app, with your portion.
