Quinoa and amaranth bread

GI 55 · ModerateGL 6.6 / slice6/10

Medium GI

55 GI

GL 6.6 per typical slice (30 g) · GL 22 per 100 g

Logi score 6/10

Good source of fiber
High glycemic load per serving

Quinoa and amaranth bread has a glycemic index of 55 (Moderate). One typical slice (30 g) adds a glycemic load of 6.6.

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almond flour
GL 0.3 per 100 g Extremely low in carbohydrates and glycemic load, making it ideal for managing insulin resistance.
Flaxseed bread
GL 14 per 100 g Provides significantly more fiber and healthy omega-3 fats, which helps stabilize blood sugar levels.
Sprouted bread
GL 18 per 100 g Sprouting reduces anti-nutrients and lowers the glycemic impact compared to conventional grains.

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Nutrition Facts (per 100g)

240

Calories

40 g

Carbs

9 g

Protein

4 g

Fat

per 100g

Calories	240 kcal
Carbohydrates	40 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	5 g
Soluble	1.5 g
Insoluble	3.5 g
Protein	9 g
Fat	4 g
Saturated	0.6 g
Unsaturated	3.4 g
Sodium	400 mg

Processing Level

60%

Moderate

Why this score?

Good source of fiber
Contains nutrient-dense pseudo-cereals (quinoa/amaranth)
High glycemic load per serving
Significant carbohydrate density

Calculate the glycemic load of a meal with Quinoa and amaranth bread

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Quinoa and amaranth bread?

Quinoa and amaranth bread has a glycemic index of 55 (Moderate). One typical slice (30 g) has a glycemic load of 6.6; per 100 g the glycemic load is 22.

Is Quinoa and amaranth bread good for people with insulin resistance?

Quinoa and amaranth bread has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.

How does Quinoa and amaranth bread affect blood sugar?

Quinoa and amaranth bread has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.

Check Quinoa and amaranth bread in the Logi app, with your portion.