Minimally processed whole grain brown rice cereal
Medium GI
GL 63 per typical cup (150 g) · GL 42 per 100 g
- Contains natural fiber content
- High glycemic load per serving
Minimally processed whole grain brown rice cereal has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 63.
Updated Sep 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Minimally processed whole grain brown rice cereal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 77 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 7.5 g |
| Fat | 2.8 g |
| Saturated | 0.6 g |
| Unsaturated | 2.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains natural fiber content
- Low in saturated fats and sodium
- High glycemic load per serving
- Significant carbohydrate density
Calculate the glycemic load of a meal with Minimally processed whole grain brown rice cereal
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Minimally processed whole grain brown rice cereal?
Minimally processed whole grain brown rice cereal has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 63; per 100 g the glycemic load is 42.
Is Minimally processed whole grain brown rice cereal good for people with insulin resistance?
Minimally processed whole grain brown rice cereal has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Minimally processed whole grain brown rice cereal affect blood sugar?
Minimally processed whole grain brown rice cereal has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Minimally processed whole grain brown rice cereal in the Logi app, with your portion.
