Puffed quinoa
Medium GI
GL 72 per typical cup (150 g) · GL 48 per 100 g
Puffed quinoa has a glycemic index of 65 (Moderate). One typical cup (150 g) adds a glycemic load of 72.
Updated Sep 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Pumpkin seeds provide a significant reduction in glycemic impact (GL 1 vs 48) while adding healthy fats and protein to stabilize blood sugar.
Pumpkin seeds - no GI Hemp hearts offer a near-zero glycemic load (GL 0 vs 48), making them an excellent, nutrient-dense alternative for maintaining steady glucose levels.
Hemp hearts - GL 0.1 per 100 g Chia seeds are a superior choice with a negligible glycemic load (GL 1 vs 48) and high fiber content to slow digestion.
Chia seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Puffed quinoa is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 74 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 13 g |
| Fat | 6 g |
| Saturated | 0.7 g |
| Unsaturated | 5.3 g |
| Sodium | 5 mg |
Processing Level
Calculate the glycemic load of a meal with Puffed quinoa
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Puffed quinoa?
Puffed quinoa has a glycemic index of 65 (Moderate). One typical cup (150 g) has a glycemic load of 72; per 100 g the glycemic load is 48.
Is Puffed quinoa good for people with insulin resistance?
Puffed quinoa has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Pumpkin seeds.
How does Puffed quinoa affect blood sugar?
Puffed quinoa has a glycemic load of 48 per 100g, which indicates a significant impact on blood sugar levels.
Check Puffed quinoa in the Logi app, with your portion.
