Puffed amaranth
High GI
GL 48 per 100 g
- Whole grain source
- Moderate glycemic index
Puffed amaranth has a glycemic index of 70 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Crushed almonds provide a significant reduction in glycemic impact (GL 1 vs 48) and add healthy fats and protein to stabilize blood sugar.
Almond flour (finely ground almonds) - GL 1 per 100 g Chia seeds offer a much lower glycemic load (GL 1 vs 48) and are rich in fiber, which helps slow glucose absorption.
Chia seeds - GL 5 per 100 g Roasted soybeans are a crunchy, protein-dense alternative that drastically lowers the glycemic load (GL 5 vs 48) compared to puffed grains.
Roasted soybeans
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Puffed amaranth is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2 g |
| Insoluble | 5 g |
| Protein | 13.5 g |
| Fat | 7 g |
| Saturated | 1.5 g |
| Unsaturated | 5.5 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Whole grain source
- Contains protein and fiber
- Low in added sugars
- Moderate glycemic index
- Lightly processed
- Lower fiber than intact grain
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Puffed amaranth?
Puffed amaranth has a glycemic index of 70 (High) and a glycemic load of 48 per 100 g.
Is Puffed amaranth good for people with insulin resistance?
Puffed amaranth has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour (finely ground almonds).
How does Puffed amaranth affect blood sugar?
Puffed amaranth has a glycemic load of 48 per 100g, which indicates a significant impact on blood sugar levels.
Check Puffed amaranth in the Logi app, with your portion.
