Crispy puffed wheat
High GI
GL 66 per 100 g
- Low in saturated fat
- Very high glycemic load (66)
Crispy puffed wheat has a glycemic index of 80 (High).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 23 per 100 g They have a significantly lower glycemic index and a higher protein and fiber content, which ensures better glycemic control.
Rolled quinoa flakes - GL 38 per 100 g Buckwheat is characterized by a lower glycemic response and contains more valuable micronutrients and antioxidants than wheat.
Buckwheat flour - GL 1 per 100 g Chia seeds have a near-zero glycemic load and drastically slow down the absorption of sugars from a meal, which is crucial for insulin resistance.
Chia seeds
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Crispy puffed wheat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 83 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 9 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Low in saturated fat
- No added sugar
- Very high glycemic load (66)
- High glycemic index (80)
- Low dietary fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crispy puffed wheat?
Crispy puffed wheat has a glycemic index of 80 (High) and a glycemic load of 66 per 100 g.
Is Crispy puffed wheat good for people with insulin resistance?
Crispy puffed wheat has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Rolled quinoa flakes.
How does Crispy puffed wheat affect blood sugar?
Crispy puffed wheat has a glycemic load of 66 per 100g, which indicates a significant impact on blood sugar levels.
Check Crispy puffed wheat in the Logi app, with your portion.
