Puffed grain bar
High GI
GL 64 per 100 g
- Convenient source of energy
- High added sugar content
Puffed grain bar has a glycemic index of 80 (High).
Updated Oct 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g These provide a similar crunchy grain-like experience but with a significantly lower GL of 2.7 compared to 64.
Flaxseed crackers - GL 0.4 per 100 g This is a nutrient-dense, low-glycemic snack option with a GL of only 0.4, helping to prevent blood sugar spikes.
Skim greek yogurt - GL 0.5 per 100 g These provide a crunchy, satiating snack with a minimal impact on blood sugar (GL 1) compared to the high-glycemic puffed grain bar.
Pumpkin seeds
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Puffed grain bar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 6 g |
| Fat | 4 g |
| Saturated | 1 g |
| Unsaturated | 3 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Convenient source of energy
- Low saturated fat
- High added sugar content
- High glycemic index
- Low fiber content
Calculate the glycemic load of a meal with Puffed grain bar
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Puffed grain bar?
Puffed grain bar has a glycemic index of 80 (High) and a glycemic load of 64 per 100 g.
Is Puffed grain bar good for people with insulin resistance?
Puffed grain bar has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Puffed grain bar affect blood sugar?
Puffed grain bar has a glycemic load of 64 per 100g, which indicates a significant impact on blood sugar levels.
Check Puffed grain bar in the Logi app, with your portion.
