Puffed spelt

GI 65 · ModerateGL 50 / 100 g7/10

Medium GI

65 GI

GL 50 per 100 g

Logi score 7/10

Whole grain source
Moderate glycemic index

Puffed spelt has a glycemic index of 65 (Moderate).

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Raw cacao nibs and raw almonds blend
GL 1 per 100 g This provides a similar crunchy, chocolatey experience while drastically reducing the glycemic load from 53 to 1.
Flaxseed pudding with unsweetened plant milk
GL 0.3 per 100 g This offers a satisfying, nutrient-dense alternative with a significantly lower glycemic impact (GL 1 vs 53).

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Puffed spelt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

370

Calories

77 g

Carbs

12 g

Protein

2.5 g

Fat

per 100g

Calories	370 kcal
Carbohydrates	77 g
Sugars (Total)	1 g
Natural	1 g
Added	0 g
Fiber	6 g
Soluble	1.8 g
Insoluble	4.2 g
Protein	12 g
Fat	2.5 g
Saturated	0.4 g
Unsaturated	2.1 g
Sodium	5 mg

Processing Level

45%

Moderate

Why this score?

Whole grain source
Moderate fiber content
Low in added sugars
Moderate glycemic index
Lower fiber than intact farro
Lightly processed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Puffed spelt?

Puffed spelt has a glycemic index of 65 (Moderate) and a glycemic load of 50 per 100 g.

Is Puffed spelt good for people with insulin resistance?

Puffed spelt has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Raw cacao nibs and raw almonds blend.

How does Puffed spelt affect blood sugar?

Puffed spelt has a glycemic load of 50 per 100g, which indicates a significant impact on blood sugar levels.

Check Puffed spelt in the Logi app, with your portion.