Puffed rice cake
High GI
GL 66 per 100 g
- Low fat content
- High glycemic index and load
Puffed rice cake has a glycemic index of 82 (High).
Updated Aug 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers provide a similar crunchy texture to rice cakes but with a significantly lower GI of 10 and GL of 2.7, leading to a much smaller blood sugar impact.
Flaxseed crackers - GL 1 per 100 g Celery sticks are an excellent, ultra-low glycemic (GI 15, GL 1) crunchy vessel for dips or spreads, replacing the refined carbohydrates of rice cakes.
Celery sticks
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Puffed rice cake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 387 kcal |
| Carbohydrates | 81 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 7.5 g |
| Fat | 3.2 g |
| Saturated | 0.7 g |
| Unsaturated | 2.5 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- Low sodium
- High glycemic index and load
- Low fiber content
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Puffed rice cake?
Puffed rice cake has a glycemic index of 82 (High) and a glycemic load of 66 per 100 g.
Is Puffed rice cake good for people with insulin resistance?
Puffed rice cake has a high glycemic index (82) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Puffed rice cake affect blood sugar?
Puffed rice cake has a glycemic load of 66 per 100g, which indicates a significant impact on blood sugar levels.
Check Puffed rice cake in the Logi app, with your portion.
