Puffed peas
High GI
GL 38 per 100 g
- Source of protein
- High glycemic load
Puffed peas has a glycemic index of 70 (High).
Updated Mar 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 29.3 per 100 g Lower glycemic load and more fiber, which promotes blood sugar control.
Whole grain rye crispbread - GL 17.4 per 100 g Low glycemic index and high fiber content, which keeps you full longer and stabilizes blood sugar.
Roasted chickpeas - GL 27.7 per 100 g They contain fewer digestible carbohydrates and have a more favorable glycemic profile than puffed peas.
Whole rye bread
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Puffed peas is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 9 g |
| Fat | 23 g |
| Saturated | 8 g |
| Unsaturated | 13 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Source of protein
- Low sugar content
- High glycemic load
- High glycemic index
- High sodium content
Calculate the glycemic load of a meal with Puffed peas
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Puffed peas?
Puffed peas has a glycemic index of 70 (High) and a glycemic load of 38 per 100 g.
Is Puffed peas good for people with insulin resistance?
Puffed peas has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Whole grain rye crispbread.
How does Puffed peas affect blood sugar?
Puffed peas has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Puffed peas in the Logi app, with your portion.
